在线翻译

平躺仰卧，两腿打开与肩同宽。两臂伸直，肘部贴近耳朵部位，.. 翻译

原文（简体中文）：

平躺仰卧，两腿打开与肩同宽。两臂伸直，肘部贴近耳朵部位，分别抬起左腿和右手并直起上身更多：https://www.bmcx.com/ ，使得右手触碰左腿脚尖，左右各7次为一组，重复2—3组。

翻译结果（英语）1：

Lying supine, legs open and shoulder width. Arms straight and elbows close to the ear, lift the left leg and right hand and upper body straight 更多：https://www.bmcx.com/ , making the right hand touching the left leg and toes, around seven times for a group of 2-3 groups.

翻译结果（英语）2：

Lying back, her legs open wide with shoulders. Two arm straight, elbows close to the ear parts, respectively 更多：https://www.bmcx.com/ , lift the left leg and right hand and straight from the upper body, makes the right hand touching the toes in the left leg, about 7 times as a set, repeat 2-3 group.

翻译结果（英语）3：

Lie low supine, two legs open and shoulder are the same as wide. Two arms unbend, elbows close to the ear parts, lift your left leg and the right hand respectively and straight up the upper part of the body 更多：https://www.bmcx.com/ , make the right hand touch left leg tiptoe, about 7 each time for a group, and repeat 2, 3 groups.

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