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Go running campaign is a national fitness of the more popular forms of exercise, although the action is simple, but also will produce a sports injury, if it is not sufficient attention, and even cause serious physical damage, up to less than the fitness of purpose. Common injuries are: stomach ache: stomach ache the main causes of the preparatory activities before the formal movement, "stitch heart inert, can not adapt to exercise stress, causing respiratory muscle disorder, or after a meal, after drinking the water so that The mesenteric been excessive traction. Prevention: deceleration, regulation of breathing rhythm, plus a deep breath. A hand press, and to relieve pain. Muscle soreness:Calf muscle aches are normal physiological phenomenon in the course of the campaign, muscle contraction to generate energy at the same time, a series of changes in muscle, adenosine triphosphate, creatine phosphate, glycogen sub-liberation can, if the intensity is too large, can not keep up blood circulation, oxygen shortage of supply, the accumulation of lactic acid to stimulate the nervous system, causing pain. Treatment: hot water, hot foot, massage, wash legs. : Commonly known as leg cramps, muscle spasms, it is a myotonic muscle contraction can not alleviate the phenomenon of relaxation. In winter, cold weather, not preparations or calf muscles are cold stimulus will cause muscle soreness. : Warm, traction 更多：https://www.bmcx.com/ , massage. Chest pain: go to run the movement breathing uneven, there is no nasal breathing, air-conditioning inhaled into the lungs, pulmonary vasoconstriction, blood circulation disorders, chest and long run, the continued tension in the chest will cause chest pain. Prevention: to go to run the process using nasal breathing, good warm work. Achilles tendonitis: Achilles tendinitis between the deep fascia and tendon of Achilles tendon dorsal synovial layer of connective tissue damage, resulting in a blood circulation disorder, resulting in the inflammation of the tendon circumference and tendon damage. Go run venue uneven, excellent, can cause Achilles tendonitis. Flatfoot, the arch is too high, after the group of muscle strength is also the major causes of morbidity. Prevention: add a layer of cushion in the heel,Help slow the Achilles tendon tension. Plantar fasciitis: The plantar fascia is a tough and low ductility of fibrous tissue, which play the role of the normal curvature to maintain the arch in patients with plantar fasciitis is usually up in the morning or sedentary The most intense pain when walking, and walking will reduce after a period of time, so many people do not pay attention, continue to run the lead to deterioration of the main reasons: 1. flat feet. Calf muscle spasms aggravate this injury. Treatment: Reduce the time to run away. Ice, to avoid the toes upturned action. Prevention: do stretching exercises, muscle exercises. Urine: urine become darker in color, is a normal physiological;White turbid urine, because the supply of energy in the body metabolism, increased phosphate excretion; urine discoloration red or the color of soy sauce, urine red blood cells, hemoglobin, and renal blood circulation disorders, increased capillary permeability, ie, the movement proteinuria, this damage will occur only in the greater intensity. Prevention: to reduce the exercise intensity.

Run popular movement is the national fitness campaign, although simple, but will also have exercise-induced damage, if not fully pay attention to, may even cause serious physical damage, short of fitness of purpose. Common injuries: stomach pain: major cause of stomach pain was before the official campaign to prepare activities, because the inertia of the heart, cannot adapt to the exercise, respiratory muscle disorders caused by "Side stitch" or superior mesenteric after the meal, drinking water was too much distraction. Prevention: a slowdown, regulating respiratory rhythm, breathing deepened. Press both hands can help reduce pain. Muscle aches:Calf muscle soreness is normal physiological phenomenon during exercise, muscle contraction produces energy at the same time, a series of changes within the muscles, ATP, Creatine phosphate, glycogen liberation, if strength is too large, failed to keep pace with the blood circulation, oxygen is in short supply, lactic acid accumulation, stimulating the nervous system, causing the pain. Address: hot feet, massage, wash with hot water leg. Muscle spasms: commonly known as leg cramps, it is a kind of patients cannot ease relaxation phenomena of muscle contraction. In winter, cold weather, not preparing an active or stimulation of calf muscles are cold will cause muscle soreness. Address: warmth, traction, massage. Chest pain: not breathing in the running campaign 更多：https://www.bmcx.com/ , did not use the nasal breathing, air inhalation lung, pulmonary vasoconstriction, blood circulation disorders, arching running for a long time, continuing tension in the chest can cause chest pain. Prevention: nasal breathing during the run, keep warm. Achilles tendon inflammation: inflammation Achilles tendon refers to the deep dorsal fascia and the Achilles tendon tendon synovial membrane between layers and connective tissue injuries, caused by blood circulation disorders, cause the tendon surrounding inflammation and tendon injuries. Uneven due to running venues, excellent, can cause Achilles tendon inflammation. Flat feet, excessive foot arch, group after the onset of muscle force is the main reason. Preparation: Add a layer of cushioning in the heel,Help slow the Achilles tendon strain. Foot end gluten film inflammatory: foot end gluten film is a tough and the low ductility of fibrous, it up to has maintained foot bow of normal camber of role, foot end gluten film inflammatory patients usually in morning got up or long sat Hou up walk Shi pain most violent, walking a time Hou will reduce, so many people does not note, continues to running led to deterioration, causes main is: 1. flat foot. 2. leg muscle spasms increase this damage. Treatment: reduce the run time. Cold compresses, avoid the toes upwards movement. Prevention: stretching, muscle strengthening exercises. Urine color changes: urine color changes, and are normal physiological;White turbidity appears in the urine is due to strong supply of energy metabolism in the body, phosphate excretion increased urine color to red or color of soy sauce, appears in red blood cells and hemoglobin in the urine, kidney, blood circulation disorders, increased capillary permeability, that exercise proteinuria, only in strength when this injury occurs. Prevention: reducing exercise intensity.

Go run movement is fitness is popular in the form of movement, although the movement is simple, but can also cause athletic injury, if not full attention, can have even more serious bodily harm and could not reach the purpose of fitness. Common damage: belly painful:The main causes of the stomach in formal not to prepare before exercise activities, because the heart inert big, can not adapt to the exercise load, cause HuXiJi disorder "ChaQi", or after a meal, after drinking water that is too much to drag the mesenteric. Prevention: slow down, adjust breathing rhythm and deepens the breath. At the same time use the hand press,Can alleviate pain. muscle pain: crus muscle pain belongs to the movement process of the normal physiology phenomenon, muscle contraction produce energy at the same time, in a series of changes in muscle, adenosine triphosphate, phosphoric acid creatine, glycogen points liberation can, if the intensity is too large, blood circulation to keep up with, the oxygen supply,Lactic acid accumulation, stimulate the nerve system, causing the pain. Treatment: hot water to wash feet, massage, leg. muscle spasms, commonly known as the leg cramps, it is a kind of ankylosing muscle contraction will not ease relaxation phenomenon. Winter multiple, cold,Not to prepare a calf muscle activity or by cold stimulation are can cause muscle pain. Treatment: warm, traction, massage. chest pain: walk run movement of uneven breathing, no nasal breathing 更多：https://www.bmcx.com/ , air conditioning their lungs, pulmonary vascular contraction, blood circulation barrier, long time high run, chest for nervous all can cause chest pain.Prevention: walk run in the course of nasal breathing, completes the work to keep warm. Achilles tendon inflammation: Achilles tendon inflammation is refers to the Achilles tendon back and sides of the deep fascia, and tendon tissue of the synovial between layers and their connective tissue damage, cause blood circulation barrier, lead to the tendon wai and tendon tissue damage sex inflammation. Due to go run the uneven, and good, can cause inflammation Achilles tendon.BianPingZu, high arches, muscle strength is insufficient after group of main hair cause of disease. Prevention: in heels and a layer in soft mat, helping to slow Achilles tendon nervous. foot fasciitis: a foot fascia is a tough and low ductility of fibrous tissue, it rose to maintain the normal sinuosity arches of the role,Foot fasciitis patients often wake up in the morning or sedentary in after walking up the most severe pain, walk after period of time will be reduced, so a lot of people don't pay attention, continue to run lead to deterioration, are the main reasons why: 1. BianPingZu. 2. Crus muscle spasms aggravating this damage. Treatment: reduce run time. Ice,Avoid toes curl action. Prevention: stretching, muscle strength to practice. urine color change: dark urine color, belongs to the normal physiology; Urine-determination of appear white turbidity, because the body energy supply the metabolism of the strong, phosphate excretion increase; Urine color red or sauce color, appear in the urine red blood cells, hemoglobin,Kidney blood circulation barrier, the increase of blood capillary permeability, namely the athletic albuminuria, this damage only in intensity bigger will happen. Prevention: reduce athletic intensity.

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